chia seeds

Spinach Kiwi Chia Smoothie & the movie “Super Shrink Me”

January 26, 2014
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  I am not a fan of eating out at fast food restaurants. I’d rather prepare my family’s meals from scratch because I like to know where the food we eat comes from and how the meal was prepared. That also includes breakfast. I get up every morning and make sure my kids don’t leave […]

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Chia Seed Granola with Walnuts and Almonds

October 20, 2011
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I love that food brings memories of comfort, home and security.  Introducing unfimiliar foods therefore seems strange at first and may be a little scary. I believe that you can always learn something new and better and this also should include changing your diet. One of my latest foodie discoveries are the health benefits of […]

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