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Fresh Kale Mayo on Coleslaw

July 13, 2013
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Organic baby kale is not only one of our adopted guinea pig’s favorite snacks, my family likes this healthy super food a lot too.  Did you know that kale delivers your body with one of the highest doses of Vitamin K, A, and E? I often mix kale in salads or prepare a kale frittata, […]

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Kale Frittata – A Healthy Breakfast Casserole

October 14, 2012
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  I finally found the perfect source to purchase eggs, lucky me! A local friend of my daughter’s riding instructor has lots of chickens and way too many eggs for her and her husband to eat all by themselves. Their chickens are spoiled with an insulated chicken house and heating lamps, so they stay cozy […]

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Farro Salad With Roasted Veggies on Balsamic Pumpkin Oil Vinaigrette

April 27, 2012
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With the warmer weather arriving here in Colorado, I like to leave the soups and stews behind and move on to nutritious and fresh salads served along side a perfectly  barbequed piece of meat. The other night while checking my pantry I decided on a farro salad with roasted veggies on balsamic pumpkin oil vinaigrette. […]

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Sundried Tomato Pasta Salad

June 1, 2010
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I am so happy about the warm temperatures and sunshine; summer is almost here. Yes, I know, that we have had snow in June and in August, but I am very hopeful that this year the beautiful weather will stay, so that we will be able to invite friends, sit outside and barbecue. Today I […]

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