Salads

Fresh Kale Mayo on Coleslaw

July 13, 2013
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Organic baby kale is not only one of our adopted guinea pig’s favorite snacks, my family likes this healthy super food a lot too.  Did you know that kale delivers your body with one of the highest doses of Vitamin K, A, and E? I often mix kale in salads or prepare a kale frittata, […]

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Farro Salad With Roasted Veggies on Balsamic Pumpkin Oil Vinaigrette

April 27, 2012
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With the warmer weather arriving here in Colorado, I like to leave the soups and stews behind and move on to nutritious and fresh salads served along side a perfectly  barbequed piece of meat. The other night while checking my pantry I decided on a farro salad with roasted veggies on balsamic pumpkin oil vinaigrette. […]

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Starting 2012 Happy & Healthy with an Orange-Spinach-Arugula Salad

January 3, 2012
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Welcome to a New Year of mouthwatering recipe ideas at “My German Kitchen..in the Rockies”. Hope you all had a good start into 2012. Here are my very best wishes to you my friends and readers with a fresh and healthy orange-spinach-arugula salad. The salad is served with  tasty apricot vinaigrette and topped with toasted […]

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Spicy Red Cabbage Kohlrabi Salad

October 11, 2011
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It snowed last weekend. Yes, winter arrived earlier than usually. Can you believe it? I hope this doesn’t lead us into lots of cold weather down the road since I am not up for it yet. I mean, I am really never up for it, except that I need some snow to enjoy my time […]

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German Kohlrabi-Apple-Radish Salad

August 9, 2011
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Every Saturday morning after breakfast it is time for me to shop for my weekly produce at my local farmers market. The market isn’t very big, but I like the vendors and the produce they sell since it is all Colorado grown. One of my preferred stops at the market is the Martindale Farm’s stand […]

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Pomegranate Vinaigrette on Roasted Asparagus

May 5, 2011
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Fresh green asparagus is one of my most favorite spring time vegetables, preferably roasted, since it gives an extra flavor boost to the asparagus. Here I am serving the roasted asparagus with vinaigrette made out of pomegranate molasses, aged balsamic vinegar and a good organic olive oil. A healthy and quick side dish that goes […]

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Sundried Tomato Pasta Salad

June 1, 2010
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I am so happy about the warm temperatures and sunshine; summer is almost here. Yes, I know, that we have had snow in June and in August, but I am very hopeful that this year the beautiful weather will stay, so that we will be able to invite friends, sit outside and barbecue. Today I […]

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